12.03.2008

Excel

4 Rounds:

10 Box Jumps
15 Pullups
10 Box Jumps
15 KTE's
10 Box Jumps
Odd= 80yds Lunges
Even= 200M Run

2 comments:

bringingbackthegunshow said...

22:34. And REAL pull-ups (or I should say pull-up ATTEMPTS) for the first time ever!!

ifyouaint1sturlast said...

25:00 tore up my hand pretty good on the pull ups.