12.05.2008

T-$$$$

2 Rounds:
400m Run
15 Deadlift (135/185)
10 Slappy Push-Ups

2 Rounds:
200m Run
15 Dips
10 HSPU

2 Rounds:
50 Yard Sprint
50 Air Squats
50 Sit Ups

3-2-1-GO!!!

4 comments:

ifyouaint1sturlast said...

Time was 26:48 Have a great weekend and see you guys and gal on Monday!!! I think I may try to get up here on Saturday sometime.

fatguyinalittlecoat said...

22:48 HSPU's kicked my ass. Good job to the rest of ya.

sixpackinthacooler said...

20:36 caught the fatguy on the HSPU.

bringingbackthegunshow said...

oh gosh I forgot my time over the weekend....21:32 I think