12.08.2008

Manic Monday

40-30-20-10:

Overhead Squat (95#/65#)
Weighted walking lunges (95#/65#)
Kettle Bell Swings (55#/35#)
Ring push ups

Post times to comments!

2 comments:

sixpackinthacooler said...

OUCH. 31 minutes and some change. This one was hard.

bringingbackthegunshow said...

28:55....I was just happy to be under 30. Tough one!