12.09.2008

Kim

3 Rounds:

400m Run
20 KB Swings (55#/35#)
20 Pull Ups
20 SDHP (95#/65#)

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4 comments:

bringingbackthegunshow said...

24:32. My kipping pull-ups are getting better!! And SDHP just suck...

ifyouaint1sturlast said...

Scratch 22 min, it was 25 min.

sixpackinthacooler said...

20:49 Nice job on the pull-ups gun show.

bringingbackthegunshow said...

haha, thanks!! I'm afraid that it really is going to be a gun show before too long, now that I'm doing real pull-ups....I don't know how I feel about that.