12.10.2008

MetCon

AMRAP in 20 min:

15 Knees To Elbows
15 Box Jumps
15 Double Unders
15 Broad Jumps

Post number of rounds to comments


3 comments:

ifyouaint1sturlast said...

The wife and I got 7 rounds + 15 knees to elbows and 15 box jumps my KTEs were getting pretty sloppy towards the end, boy does my core feel good today

bringingbackthegunshow said...

I got through 7 full rounds and half of my 8th

sixpackinthacooler said...

7 full rounds