tag:blogger.com,1999:blog-6484145463646031043.post3887349984328955819..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: MetConwelcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6484145463646031043.post-91550104524024570902008-12-12T09:37:00.000-06:002008-12-12T09:37:00.000-06:007 full rounds7 full roundssixpackinthacoolerhttps://www.blogger.com/profile/10518857069381085723noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-37503372859546845032008-12-12T07:08:00.000-06:002008-12-12T07:08:00.000-06:00I got through 7 full rounds and half of my 8thI got through 7 full rounds and half of my 8thwelcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-89242193242258432392008-12-11T09:36:00.000-06:002008-12-11T09:36:00.000-06:00The wife and I got 7 rounds + 15 knees to elbows a...The wife and I got 7 rounds + 15 knees to elbows and 15 box jumps my KTEs were getting pretty sloppy towards the end, boy does my core feel good todayifyouaint1sturlasthttps://www.blogger.com/profile/04642787317960724398noreply@blogger.com