tag:blogger.com,1999:blog-6484145463646031043.post6032365711388133543..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: Excelwelcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6484145463646031043.post-69291759595263548112008-12-08T12:04:00.000-06:002008-12-08T12:04:00.000-06:0025:00 tore up my hand pretty good on the pull ups...25:00 tore up my hand pretty good on the pull ups.ifyouaint1sturlasthttps://www.blogger.com/profile/04642787317960724398noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-40442065333844029182008-12-04T14:32:00.000-06:002008-12-04T14:32:00.000-06:0022:34. And REAL pull-ups (or I should say pull-up...22:34. And REAL pull-ups (or I should say pull-up ATTEMPTS) for the first time ever!!welcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.com