Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
11.24.2009
AMRAP
20 Minutes AMRAP
5 HSPU 10 Hang Squat Snatches 45/65# 15 Deadlifts 65/95#
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