Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
5.07.2013
Ladder
10-8-6-4-2-4-6-8-10
Barbell Lunges (each) 65/95
WTF's
DB Squat Cleans 20/30
No comments:
Post a Comment