6.23.2009

WUSAA

AMRAP 20 min:

5 Overhead Squats (65/95)
10 D.B. Push Press (20/30)
15 Split Jumps
20 K.B. Swings(10 per arm) (25/35)

Post number of rounds

4 comments:

bringingbackthegunshow said...

I ALMOST finished 8 rounds...I was 10 KB swings short.

fatguyinalittlecoat said...

finished 8 started on 9 got my ohs on rd 9

sixpackinthacooler said...

7 and a half

cubsfn17 said...

6 and three quarters... HOT AS HELL!