Hot Hundred

Quote of the day:
"Oh my god, I hurt!! I think I'm going to bed right when I get home"


Overhead Walking Lunges (65#/45#)
Push Ups
Box Jumps
Knees to Elbows

Sweat it out!


welcometothegunshow said...

This was not fun. I finished in 31:10. The lunges were hard and the 100 knees to elbows were killer on the hands!! Nice job everyone for pushing through and finishing!

welcometothegunshow said...

We need to get Ryan on here too...

SpaceRanger2005 said...

I am finally on. I went home last night and couldn't move for 2 hours. Great work out, but I never want to do it again. I finshed in 47 minutes.

Meeks said...

28:50 I concur this was one of the worst we have done in a while. Nice job Ryan and Dani for finishing. You guys are rock stars. 3-2-1-GO

sixpackinthacooler said...

One of the boys finally win!

welcometothegunshow said...

Ooh we have another blog reader!!