8.04.2008

Manic Monday

21-15-9:

Squat Clean & Press (135#)
Pull Ups
Gut Busters

Go get it!!

6 comments:

Minturn said...

This was by far the most intense heat and humidity I have ever experienced in the fieldhouse. I finished in 25:42. My hands are shredded, but I feel good. I am glad that this one is over with. Has anyone ever tried to suffocate any of you with a plastic bag over your head. I think that this workout must be what that feels like. CRAZY!!! Want Some? Get Some!

sixpackinthacooler said...

I concur. The thermometer was at 95 and the humidity was pegged at 100. Just exhausting. 27:30, hope today is better.

welcometothegunshow said...

Meeks what happened to the 7 minute workout?? I'm not too sad about missing this one....

sixpackinthacooler said...

For you 7 minutes. For the mortal man 27. When you are part machine you don't overheat.

welcometothegunshow said...

Haha...yeah right. Those squat clean and press are my kryptonite!

themachine said...

I did this one Wednesday and finished in 17:18. Take that, guys!! Really though, I don't think its that comparable because it wasn't nearly as hot and humid when I did it.