5 Rounds of:
10 Thrusters
5 Muscle-Ups
For the ladies who can't do muscle-ups...
Monday's workout...Let's beat the guys' times!! :)
21-15-9:
Squat Clean & Press (65#)
Pull Ups
Gut Busters
Last workout for Meeks before VEGAS!
Ryan and Meeks doing thrusters. Get low!
MUSCLE-UPS!
2 comments:
19:15 Muscle ups felt hard as hell.
the boys 1 machine 1...it's been brought!!!
I finished Monday's workout in 17:18, but it was only 85 degrees in the Field House instead of the 95 when you guys did it...however I did beat Meeks by over 10 minutes :) not to rub it in or anything...
Post a Comment