Split Decision

For the guys who love muscle-ups...
5 Rounds of:
10 Thrusters
5 Muscle-Ups

For the ladies who can't do muscle-ups...
Monday's workout...Let's beat the guys' times!! :)
Squat Clean & Press (65#)
Pull Ups
Gut Busters

Last workout for Meeks before VEGAS!

Ryan and Meeks doing thrusters. Get low!



fatguyinalittlecoat said...

19:15 Muscle ups felt hard as hell.

welcometothegunshow said...

the boys 1 machine 1...it's been brought!!!
I finished Monday's workout in 17:18, but it was only 85 degrees in the Field House instead of the 95 when you guys did it...however I did beat Meeks by over 10 minutes :) not to rub it in or anything...