7.30.2008

The Outsiders

Meeks & Matt:
21-15-9:
Overhead Squats
Burpees

The cool people:
5 Rounds of 10:
Thrusters (95#/65#)
Burpees
Gut Busters (10# ball)

Post times to comments!

3 comments:

Minturn said...

I finished in 8 minutes flat. 115# overhead squat. This one felt great, tough, but great!

Meeks said...

9:13, second day in a row getting beat. Nice work Matt you killed it.

welcometothegunshow said...

We didn't time our workout since none of us had a watch. I really couldn't even take a guess...BUT i didn't use the stool for my thrusters and I was getting way lower than I ever have