Omaha WOD

5 rounds for time:

400 meter run
15 DB Push press (50#/30#)
(Taken from http://www.crossfitomaha.blogspot.com/ on 8/12/08)

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welcometothegunshow said...

16:02. I aimed high and started with the Rx 30# dumbbells but had to scale to 25# after my first round. It just wasn't happenin' with the 30's...

fatguyinalittlecoat said...

I couldn't get in to use the dumbells, so I modified the workout and did 15 handstand pu's instead of DB push press. It was freaking hard. I finished in 28 something. It really sucks with no one to push you and compete against.