Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.30.2013
Newbies!
20 minute AMRAP:
10 power snatches 65/95
10 box jumps
10 deadlifts 65/95
10 hand release push-ups
2 comments:
6+12
7+12
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