Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.08.2013
Machine
30 Burpees
15 Cleans 155/105
24 Burpees
12 Cleans
18 Burpees
9 Cleans
12 Burpees
6 Cleans
6 Burpees
3 Cleans
Post times to comments!
3 comments:
Brad
said...
Not exactly how I like to start my week. On a separate note- the muffin was delicious. Thank you Becca!! 115 on cleans- 36 minutes I believe. See you all tomorrow.
3 comments:
Not exactly how I like to start my week. On a separate note- the muffin was delicious. Thank you Becca!!
115 on cleans- 36 minutes I believe. See you all tomorrow.
16:25... Rx'd
Thanks brad! Maybe sometime I will bring paleo brownies :)
18:05 with 85# cleans
Post a Comment