Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.11.2013
Heavy Front Squats Ahead!!
400 m Run
20 Front Squats (145/205)
30 Box Jumps (20/24")
40 KB Swings (1 pood/1.5 pood)
50 Wall Balls (16/20)
400m Run
Post times to comments!
2 comments:
Brad
said...
25:24 RX. I liked this one, legs were jelly on the 400 out though.
2 comments:
25:24 RX. I liked this one, legs were jelly on the 400 out though.
17:41 with 125# front squats. Not quite Rx'ed, but by far the heaviest front squats I've ever done!! I'll take it :)
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