Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.05.2013
Heavy Deadlifts Oh Yeah!!
5 Rounds for Time:
12 Bar Facing Burpees
9 Handstand Pushups
6 Deadlift (275/165)
7 comments:
12:52.... Bar assisted hspu. NOT RX'D. Meeks did you catch that?
15:43 rx.
15:43 rx...you are fat
15 flat RX, UNASSITED HANDSTANDS, unlike some folks :-)
I thought the first one didn't post. And That Fat comment is directed at mike......and everyone else.haha
13:57 also with bar-assisted HSPU so not rx'd
Matt are you calling me and Becca fat?? Haha. Watch out, Becca will beat you up
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