Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.23.2013
Chad's fave!
Chad says this is his favorite CrossFit WOD so far!!
2 comments:
11 rounds + 7 reps...with 75# OHS
14 rds... Rx'd. Great wod but my calfs aren't so happy this am after 210 box jumps!!
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