Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.19.2013
BW
4 rounds for time:
5 Dips
10 Over the Box Jumps
15 Push-ups
20 V-ups
25 Squat Jumps
1 comment:
15:53 with a 24" box
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