For time:
50 Box Jumps, 24 inch box
50 Jumping Pull ups
50 Kettlebell Swings, 25/35
Walking Lunges, 50 steps
50 Toes 2 Bar
50 Push Press, 45#/33# bar
50 RDL's 45#/33# bar (bar to shin)
50 Wall Balls
50 Burpees
50 Double Unders
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4 comments:
29:58.. I haven't felt that out of shape in a LONG time!!!!
Hello !!! Dear Friend !!! Nice Blog !!!
Go through all your posts written by you in Blog....
Written all posts nicely......
I am new in Blogger, Please go through my blog.. & give your valuable ideas to make my qualitative... Thanks... Dimpal, India
Great program for my diet. Thanks for sharing.
50box jump! I cant even do my 20 because I easily get tired.
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