Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.07.2011
winey winey
5 rounds: Run 200 10 Goblet Squats 35/55 15 Wall Balls 20 Push Ups (new crossfit standard)
No comments:
Post a Comment