Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.19.2011
WOD
4 RFT 400m run 15Push Press (95/65) 15 Pull Ups 15 Hand Stand Push Ups 15 V-Ups
2 comments:
not a fun workout
28:34
benda
s
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