Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.18.2011
Linda
10-9-8-7-6-5-4-3-2-1 of 1.5 times body weight deadlift Body Weight Bench ¾ Body Weight Hang Cleans
2 comments:
18:11.. after the fact I could have done heavier weight on DL and cleans
Dl @ 125
Bench @ 75
Cleans @ 85
DL 275
Bench 200
Cleans 150
23:34
Benda
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