Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
12.06.2010
Post Big 12
Begin with(before u start): 25 Mule Kicks And then… 7 Rounds of 7 reps Burpees Lunges(per leg) HSPU KB Sumo DL 53/70
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2 comments:
operationstaysexy
said...
17:01 Felt awful after the no sleep and awful eating weekend
2 comments:
17:01 Felt awful after the no sleep and awful eating weekend
14 something I think.. I can't remember. This one felt good though
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