Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
11.08.2010
TO THE DECK
2 Rounds 400M Run 20 Pushups 20 1 arm db snatch(10 each) 400M Run 30 Situps 30 Air Squats
1 comment:
12:47... we did 40 dubs instead of snatches cause we were in the big gym
Post a Comment