Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
11.04.2010
Destresser
4 Rounds: 10 Front Squat 95/135 15 Pull Ups 20 Leg Extensions
Becca working the core
Way to get your chin above the bar Adam! Post time to comments...
Thanks on your marvelous posting! I actually enjoyed reading it, you could be a great author.I will make certain to bookmark your blog and may come back down the road. I want to encourage you to continue your great posts, have a nice day!
3 comments:
11:29
11:40 something
Thanks on your marvelous posting! I actually enjoyed reading it, you could be a great author.I will make certain to bookmark your blog and may come back down the road. I want to encourage you to continue your great posts, have a nice day!
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