Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
10.13.2010
WOD
5 Rounds for Time 10 Front Squats 95/135 5 HSPU 10 Burpee Pullups
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2 comments:
operationweddingdress
said...
15 something. this was a really good one. hard adn heavy but also pretty good cardio. i actually would rather do burpee pull ups than regular pull ups.
2 comments:
15 something. this was a really good one. hard adn heavy but also pretty good cardio. i actually would rather do burpee pull ups than regular pull ups.
14:40
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