400M Run
30 Power Snatches 65/95
30 Deadlifts 95/135
30 Broad Jumps
400M Run
20 Power Snatches 65/95
20 Deadlifts 95/135
20 Broad Jumps
400M Run
10 Power Snatches 65/95
10 Deadlifts 95/135
10 Broad Jumps
400M Run
*35 minutes CAP!!!
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3 comments:
28:03
28:00 Did weighted lunges rather than DL. It was a good substitute
27:09.. i think?
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