Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.04.2010
Pull-Push-Gut
15-14-13-12-11-10-9-8-7-6 Pull Ups Push Ups Gut Busters
4 comments:
19:17 Hands got pretty tore up
18:15 Whole body VERY sore from this!
22:00... I tore on both my palms
23:54 Can't get my arms above my head. 2 days later and still sore..
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