Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
8.10.2010
Heat Wave
4 Rounds for Time 400M Run 15 Deadlift 185/135 15 Push Press 65/95
3 comments:
20:15 Meeks and I tied. Running sucks. I thought I could change my mind about it, but there is just no way around it...RUNNING SUCKS!
19:40 Running was a little slow with the sore ankle and it was hot again!
I don't remember what I got for sure. But I remember it was hot and I was a minute or so after Adam
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