Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.06.2010
WOD
3 Rounds 400 m Run 20 Mule Kicks 50 Air Squats
Jason making it for a WOD and demonstrating a beautiful mule kick Post time to comments...
4 comments:
12:26 Little tired after a long weekend!
11:57 My legs were really tired on this one
12:28 you guys cheat! :)
11:14 There was no cheating! Look who's talking!
Post a Comment