Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
5.27.2010
WOD
Amrap in 20 minutes:
5 Ring Dips 10 KB Russian Swings(chest level) 53/70 20 Lunges(10 per leg)
ya that would really suck...but be happy you didn't work out with us today. we decided to go on a 3 mile run instead! And even worse we had to keep up with Adam!!!
2 comments:
15 rounds and the dips on my 16th. it was really hard to get motivated today. I need some peeps to work out with at noon
ya that would really suck...but be happy you didn't work out with us today. we decided to go on a 3 mile run instead! And even worse we had to keep up with Adam!!!
23:13
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