100 Squats
90 D/U or 450 singles
80 Pushups
70 Hollow Rocks
60 Jumping Pullups
50 Thrusters 35/45#
40 Box Jumps
30 Deadlifts 95/135#
20 Burpees
10 Renegade Rows(total) 20/30#
90 D/U or 450 singles
80 Pushups
70 Hollow Rocks
60 Jumping Pullups
50 Thrusters 35/45#
40 Box Jumps
30 Deadlifts 95/135#
20 Burpees
10 Renegade Rows(total) 20/30#
Adam doing the Renegade Rows
Compare times to 11/10/09 and 2/18/09
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3 comments:
20:13 I had to stay ahead of Becca!
21:06.. I was trying to keep up with Lisa!!
27:59... Way behind them!! Man after seeing this pic I have come to admit I officially have chicken legs!
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