Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
5.17.2010
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10,9,8,7,6,5,4,3,2,1 Pull Ups HSPU Gut Busters with 10 lb med ball Front Squat 95/135# Ring Dips
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3 comments:
operationweddingdress
said...
21:11 Did modified HSPU's which helped our time. But I really liked this one!
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3 comments:
21:11 Did modified HSPU's which helped our time. But I really liked this one!
30:22 this one sucked
I don't remember my time but I remember it sucking.. my back wasn't to happy with me
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