10 Deadlift (300/150)
20 Dumbell Push Press (45/20)
30 Double Unders
10 Power Snatch (115/65)
20 Wall Ball (10)
30 Pull-ups
10 Thrusters (115/65)
20 Box Jumps
30 Burpees
30 Toes to bar
20 yards OH Walking Lunge (45/25) use plate.
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3 comments:
19:28... This one was heavy and did #315 on DL
16:25...felt good during this one.
#115 deadlift (probably could have gone heavier)
16:26 did 95#DL cause of back. But i liked this one
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