For time:
1 Clean & Jerk (105#/155#)
1 Round of "Cindy"
2 Clean & Jerks1 Round of "Cindy"
3 Clean & Jerks
1 Round of "Cindy"
4 Clean & Jerks
1 Round of "Cindy"
5 Clean & Jerks
1 Round of "Cindy"
6 Clean & Jerks
1 Round of "Cindy"
7 Clean & Jerks1 Round of "Cindy"
8 Clean & Jerks
1 Round of "Cindy"
9 Clean & Jerks
1 Round of "Cindy"
10 Clean & Jerks
1 Round of "Cindy"
A round of Cindy consists of 5 pull ups, 10 push ups, and 15 air squats
1 Clean & Jerk (105#/155#)
1 Round of "Cindy"
2 Clean & Jerks1 Round of "Cindy"
3 Clean & Jerks
1 Round of "Cindy"
4 Clean & Jerks
1 Round of "Cindy"
5 Clean & Jerks
1 Round of "Cindy"
6 Clean & Jerks
1 Round of "Cindy"
7 Clean & Jerks1 Round of "Cindy"
8 Clean & Jerks
1 Round of "Cindy"
9 Clean & Jerks
1 Round of "Cindy"
10 Clean & Jerks
1 Round of "Cindy"
A round of Cindy consists of 5 pull ups, 10 push ups, and 15 air squats
Adam putting up that 155!
Moriah showing off her perfect jerk form
Becca's tore up hands after pull-ups
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4 comments:
28 something... I was more worried about me needing CPR to remember the seconds.
27:38... This one was HEAVY and kicked my ass!
22:38...#65 because of my bum ankle (had to keep it light) & tore my hands something fierce!
love the pics!!
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