Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.16.2010
Dodge Ball Warm-up
21-15-9-6-3 Hang Squat Snatch (65/95) HSPU Pull ups
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1 comment:
operationgetsexi
said...
18:13 I know I didn't go low enough on most of them...
1 comment:
18:13 I know I didn't go low enough on most of them...
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