Nice to have you back Meeks!
For time:
15 Squat Cleans (155#)
30 Toes to bar
30 Box jump
15 Muscle-ups
30 Push Press/push jerk (40lb dumbbells)
30 Double-unders
15 Thrusters (135#)
30 Pull-ups
30 Burpees
300 feet overhead walking lunges (45lbs)
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3 comments:
27:06 85# did gut busters rather than toes to bar to save the hands
36:05... That was an all around heavy week!
Stop crying, sometimes you have to push yourself. 28:30
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