Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.19.2010
San Diego
20 minutes continuous of the following:
5 Pull Ups 5 Burpees 10 Deadlift (185#/95#) 20 Double Unders or 20 Jumping Air Squats
Post time to comments... (Compare times to 7/22/08)
3 comments:
10 full rounds. Felt really good on this one!
10 rounds. This was a good one! I came pretty close to feeling pukey on this one.
I'm going to do this one today :) There's no pull-up bar at the gym at my work, so I'll probably do some overhead presses as a sub.
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