Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.15.2010
Friday Push
Run 800 meters 20 Push Ups 20 Push Press at 45# Run 400 meters 30 Push Ups 30 Push Press at 45# Run 200 meters 40 Push Ups 40 Push Press at 45# Run 800 meters
1 comment:
20 flat... This is my type of workout!
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