Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.22.2010
Finally Friday
25-20-15-10-5: Wall Balls Gut Busters Pull Ups KB Swings (35/50)
3 comments:
15:35
12:50 I like this workout...of course since I made it up :-)
13:35... Matt I think your time was quicker than that?
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