Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
12.07.2009
Tough Grip
10-9-8-7-6-5-4-3-2-1
Dead Lift (95/135)
Hang Clean (95/135)
Pull Ups
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2 comments:
operationgetsexi
said...
14:39 I liked this one...but my grip didn't so much
2 comments:
14:39 I liked this one...but my grip didn't so much
9:55 traps hurt
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