Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
11.23.2009
WOD
3 Rounds:
200M run 15 Pull Ups 15 Thrusters 65/95 10 Gut Busters Post time to comments...
2 comments:
operationgetsexi
said...
17:50 sprinted 200's and about puked. I miss Nicole. She's the only other one who posts on these darn things.
I miss you too!!! I was just stopping by the ol' blog to get some workout ideas. Wish I could come cf with you....I need a workout that makes me about puke!!
2 comments:
17:50 sprinted 200's and about puked. I miss Nicole. She's the only other one who posts on these darn things.
I miss you too!!! I was just stopping by the ol' blog to get some workout ideas. Wish I could come cf with you....I need a workout that makes me about puke!!
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