Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
11.03.2009
PATRON
4 Rounds:
200 Meter Run 50 Dubs/250 Singles 20 Box Jumps 20 KBS (35/55)
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2 comments:
operationgetsexi
said...
21:35 Nice job Meeks! I culd tell I took 5 days off from working out...i was hurting
2 comments:
21:35 Nice job Meeks! I culd tell I took 5 days off from working out...i was hurting
19:26 Damn Old Man beat us!!
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