Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
11.30.2009
Omar
AMRAP in 25 min
10 Front Squat 55/75#
15 Sit Ups
20 Dubs
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3 comments:
operationgetsexi
said...
14 Full rounds...good one to come back on after all the crappy eating
3 comments:
14 Full rounds...good one to come back on after all the crappy eating
13 rounds and 7 front squats...
14 rds
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