Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
11.18.2009
Everglades
5 Rounds:
10 Deadlift (135/185#) 20 KTE's 40yds total Overhead Walking Lunges (40/45#) 400M run
1 comment:
37:48 Overhead lunges were rough for me (95# DL)
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