Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
HELLOOOOOOOOOOO!!!!! I miss you guys. I posted those pics on facebook that we took a while back. Nice time, Lisa, that seems fast!! Patron looked like a GOOD workout. Here's what I did today using my REAL kettlebell! Fight Gone Bad style with: KB swings, burpees, squats holding my KB, figure 8's (KB abs - Lisa knows what they are!), and single unders. Forgot to count my reps though. I'm still holding out hope to make an appearance at CrossFit sometime!!
2 comments:
10:52 Dang it! Almost beat Meeks
HELLOOOOOOOOOOO!!!!! I miss you guys. I posted those pics on facebook that we took a while back. Nice time, Lisa, that seems fast!! Patron looked like a GOOD workout. Here's what I did today using my REAL kettlebell! Fight Gone Bad style with: KB swings, burpees, squats holding my KB, figure 8's (KB abs - Lisa knows what they are!), and single unders. Forgot to count my reps though. I'm still holding out hope to make an appearance at CrossFit sometime!!
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