Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.01.2009
Ready to Run!
25-20-15:
Front Squat (65/95) Push Jerk (65/95) 40yd Bear Crawl 200m-400m-800m
4 comments:
20:23. This one was tough, but I liked it. I am not a fan of bear crawls!
20:43 I felt like I weighed 300 lbs on the 800. Gotta get back into running shape...
19:17
Dang it, Matt!! You always beat everyone!!
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